Mika Vitikainen 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
267
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 109 |
October 29, 2025 18:17:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 22 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 20 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 23 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 25 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 25 |
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Workout Graph
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