Mika Vitikainen 10x0:30/0:30r row
1,498
Meters
5:00.0
Time
1:40.1
Pace
127
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 120 |
October 29, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1499 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| r458 |
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Workout Graph
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