Mika Vitikainen 20:00 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
267
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 110 |
November 02, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 22 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 21 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 23 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 24 |
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Workout Graph
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