Mika Vitikainen 6x0:40/1:00r row
1,163
Meters
4:00.0
Time
1:43.1
Pace
96
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,676 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 169 |
November 02, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 24 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 24 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 24 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 24 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 24 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 24 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 24 | |
| r513 |
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