Mika Vitikainen 20:00 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 109 |
November 02, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 20 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 21 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 21 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 20 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 19 |
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Workout Graph
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