Mika Vitikainen 3x20:00/2:00r row
12,918
Meters
1:00:00.0
Time
2:19.3
Pace
752
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,958 |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 109 |
November 06, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,918 | 2:19.3 | 129 | 745 | 22 | |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 22 | |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 22 | |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 22 | |
| r40 |
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Workout Graph
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