Mika Vitikainen 6x1:00/1:00r row
1,756
Meters
6:00.0
Time
1:42.5
Pace
139
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 12:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 174 |
November 08, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| r319 |
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Workout Graph
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