Mika Vitikainen 20:00 row
3,840
Meters
20:00.0
Time
2:36.2
Pace
202
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 106 |
November 08, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,840 | 2:36.2 | 92 | 615 | 20 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 20 |
| 8:00.0 | 764 | 2:37.0 | 90 | 610 | 20 |
| 12:00.0 | 754 | 2:39.1 | 87 | 598 | 20 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 21 |
| 20:00.0 | 783 | 2:33.2 | 97 | 634 | 19 |
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Workout Graph
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