Mika Vitikainen 3x20:00/2:00r row
12,932
Meters
1:00:00.0
Time
2:19.1
Pace
754
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,968 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 110 |
November 13, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,932 | 2:19.1 | 130 | 754 | 22 | |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 762 | 22 | |
| 20:00.0 | 4,308 | 2:19.2 | 130 | 753 | 22 | |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 747 | 22 | |
| r36 |
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Workout Graph
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