Mika Vitikainen 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 108 |
November 19, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 22 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 20 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 23 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 24 |
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Workout Graph
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