Mika Vitikainen v7:00/2:00r...4 row
5,317
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 26:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 109 |
November 19, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317 | 1:52.8 | 244 | 1138 | 31 | |
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 17 | |||||
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 31 | |
| r58 |
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Workout Graph
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