Mika Vitikainen 20:00 row
3,662
Meters
20:00.0
Time
2:43.8
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 107 |
November 19, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,662 | 2:43.8 | 80 | 573 | 20 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 21 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 21 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 20 |
| 20:00.0 | 737 | 2:42.8 | 81 | 579 | 21 |
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Workout Graph
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