Mika Vitikainen 4x20:00/2:00r row
17,188
Meters
1:20:00.0
Time
2:19.6
Pace
988
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,249 |
| Overall Time | 1:28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1760 |
| Drag Factor | 110 |
November 23, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,188 | 2:19.6 | 129 | 742 | 22 | |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 22 | |
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 22 | |
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 22 | |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 22 | |
| r61 |
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Workout Graph
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