Mika Vitikainen v20:00/2:00r...8 row
9,750
Meters
46:00.0
Time
2:21.5
Pace
597
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,983 |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 174 |
November 28, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,750 | 2:21.5 | 123 | 724 | 23 | |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 23 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 9 | |||||
| 20:00.0 | 3,700 | 2:42.1 | 82 | 582 | 20 | |
| r233 |
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Workout Graph
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