Mika Vitikainen 4x20:00/3:00r row
17,291
Meters
1:20:00.0
Time
2:18.8
Pace
999
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,370 |
| Overall Time | 1:32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1769 |
| Drag Factor | 111 |
November 30, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,291 | 2:18.8 | 131 | 750 | 22 | |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 22 | |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 22 | |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 22 | |
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 22 | |
| r79 |
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Workout Graph
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