Mika Vitikainen 20:00 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
259
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 112 |
December 03, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 777 | 259 | 22 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 20 |
| 8:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 20 |
| 12:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 23 |
| 16:00.0 | 853 | 2:20.6 | 126 | 810 | 54 | 25 |
| 20:00.0 | 782 | 2:33.4 | 97 | 705 | 47 | 24 |
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Workout Graph
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