Mika Vitikainen 6x1:00/1:00r row
1,784
Meters
6:00.0
Time
1:40.8
Pace
147
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 12:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 115 |
December 03, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,784 | 1:40.8 | 341 | 1470 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 37 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 40 | |
| r449 |
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