Mika Vitikainen 2x30:00/1:00r row
12,863
Meters
1:00:00.0
Time
2:19.9
Pace
739
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,901 |
| Overall Time | 1:02:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 111 |
December 09, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,863 | 2:19.9 | 128 | 739 | 22 | |
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 22 | |
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 22 | |
| r38 |
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Workout Graph
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