Mika Vitikainen 20:00 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
265
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 110 |
December 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 22 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 20 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 23 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 23 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 24 |
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Workout Graph
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