Mika Vitikainen 6x1:00/1:00r row
1,756
Meters
6:00.0
Time
1:42.5
Pace
144
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 12:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 174 |
December 10, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r383 |
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