Mika Vitikainen 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 101 |
December 10, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 20 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 20 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 20 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 20 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 20 |
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Workout Graph
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