Mika Vitikainen 3x20:00/2:00r row
12,742
Meters
1:00:00.0
Time
2:21.2
Pace
732
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,795 |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 111 |
December 18, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,742 | 2:21.2 | 124 | 727 | 22 | |
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 22 | |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 22 | |
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 22 | |
| r53 |
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Workout Graph
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