Mika Vitikainen 20:00 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
265
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
December 20, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 795 | 265 | 22 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 20 |
| 8:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 20 |
| 12:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 23 |
| 16:00.0 | 897 | 2:13.7 | 146 | 855 | 57 | 25 |
| 20:00.0 | 840 | 2:22.8 | 120 | 780 | 52 | 25 |
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Workout Graph
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