Mika Vitikainen 2x20:00/2:00r row
7,611
Meters
40:00.0
Time
2:37.6
Pace
407
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 44:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 108 |
December 20, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,611 | 2:37.6 | 89 | 607 | 20 | |
| 20:00.0 | 3,734 | 2:40.6 | 84 | 590 | 20 | |
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 20 | |
| r33 |
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Workout Graph
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