Mika Vitikainen 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 111 |
January 02, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 245 | 22 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 20 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 20 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 24 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 23 |
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Workout Graph
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