Mika Vitikainen 6x1:00/1:00r row
1,764
Meters
6:00.0
Time
1:42.0
Pace
141
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 12:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 175 |
January 02, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,764 | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r161 |
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Workout Graph
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