Mika Vitikainen 20:00 row
3,636
Meters
20:00.0
Time
2:45.0
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 106 |
January 02, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,636 | 2:45.0 | 78 | 568 | 187 | 20 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 20 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 21 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 21 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 20 |
| 20:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | 19 |
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Workout Graph
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