Mika Vitikainen 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 111 |
January 30, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 245 | 22 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 20 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 20 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 23 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 24 |
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Workout Graph
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