Mika Vitikainen 20:00 row
3,861
Meters
20:00.0
Time
2:35.4
Pace
205
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 110 |
January 30, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,861 | 2:35.4 | 93 | 620 | 205 | 19 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 20 |
| 8:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 20 |
| 12:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 20 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 20 |
| 20:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 19 |
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Workout Graph
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