Mika Vitikainen 20:00 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
256
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 109 |
July 07, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 768 | 256 | 21 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 20 |
| 8:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 22 |
| 12:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 23 |
| 16:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 22 |
| 20:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 21 |
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Workout Graph
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