Mika Vitikainen 2x20:00/3:00r row
9,333
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,373 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 111 |
June 19, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333 | 2:08.5 | 165 | 866 | 23 | |
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 22 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 24 | |
| r40 |
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Workout Graph
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