Mika Vitikainen 4:00 row
1,117
Meters
4:00.0
Time
1:47.4
Pace
83
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 109 |
June 27, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 35 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 |
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Workout Graph
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