Mika Vitikainen 15:00 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 136 |
October 31, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 23 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 21 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 24 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 25 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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