Mika Vitikainen 3x20:00/3:00r row
13,385
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,440 |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 110 |
November 13, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,385 | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | |
| r55 |
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Workout Graph
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