Mika Vitikainen 2x10:00/3:00r row
4,780
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 115 |
November 20, 2023 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 23 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 23 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 24 | |
| r29 |
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Workout Graph
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