Mika Vitikainen 3x20:00/3:00r row
13,285
Meters
1:00:00.0
Time
2:15.4
Pace
782
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,342 |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 108 |
November 27, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,285 | 2:15.4 | 141 | 784 | 20 | |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 20 | |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 20 | |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 20 | |
| r57 |
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Workout Graph
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