Mika Vitikainen v2963m/5:00r...2 row
5,148
Meters
19:50.1
Time
1:55.5
Pace
356
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 24:50.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 107 |
December 04, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,148 | 1:55.5 | 227 | 1079 | 32 | |
| 11:23.5 | 2,963 | 1:55.3 | 228 | 1085 | 32 | |
| r: 5:00 | 79 | |||||
| 8:26.5 | 2,185 | 1:55.9 | 225 | 1073 | 32 | |
| r79 |
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Workout Graph
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