Mika Vitikainen 4x20:00/2:00r row
17,134
Meters
1:20:00.0
Time
2:20.0
Pace
984
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,199 |
| Overall Time | 1:28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1611 |
| Drag Factor | 103 |
December 06, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,134 | 2:20.0 | 127 | 738 | 20 | |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 20 | |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 20 | |
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 20 | |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 20 | |
| r65 |
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Workout Graph
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