Mika Vitikainen 5x20:00/3:00r row
21,353
Meters
1:40:00.0
Time
2:20.4
Pace
1221
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,562 |
| Overall Time | 1:55:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 2014 |
| Drag Factor | 102 |
December 26, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,353 | 2:20.4 | 126 | 734 | 20 | |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 20 | |
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 20 | |
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 20 | |
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 20 | |
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 20 | |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.