Mika Vitikainen 15:00 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 110 |
January 03, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 194 | 21 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 20 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 21 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 21 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 24 |
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Workout Graph
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