Mika Vitikainen 6x250m/1:00r row
1,500
Meters
5:42.6
Time
1:54.2
Pace
102
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 11:42.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 112 |
January 03, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1071 | 19 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 20 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 20 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 20 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 20 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 20 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 19 | |
| r472 |
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