Mika Vitikainen 10x0:40/0:20r row
1,885
Meters
6:40.0
Time
1:46.1
Pace
141
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,415 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 112 |
January 03, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,885 | 1:46.1 | 293 | 1308 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 35 | |
| r530 |
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Workout Graph
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