Mika Vitikainen 5x20:00/3:00r row
21,368
Meters
1:40:00.0
Time
2:20.3
Pace
1223
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,542 |
| Overall Time | 1:55:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 2031 |
| Drag Factor | 107 |
February 04, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,368 | 2:20.3 | 126 | 735 | 20 | |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 20 | |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 20 | |
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 20 | |
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 20 | |
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 21 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.