Mika Vitikainen 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 108 |
February 15, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 269 | 21 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 20 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 23 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 25 |
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Workout Graph
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