Mika Vitikainen 5x5:00/2:30r row
6,519
Meters
25:00.0
Time
1:55.0
Pace
452
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,608 |
| Overall Time | 37:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 108 |
February 15, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,519 | 1:55.0 | 230 | 1091 | 30 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 30 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 31 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 31 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 31 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 30 | |
| r89 |
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Workout Graph
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