Mika Vitikainen 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 107 |
February 15, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 672 | 224 | 20 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 20 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 20 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 20 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 |
| 20:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 21 |
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Workout Graph
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