Mika Vitikainen 20:00 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 115 |
February 21, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 22 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 21 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 22 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 25 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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