Mika Vitikainen 4x500m/1:00r row
2,000
Meters
7:04.6
Time
1:46.1
Pace
152
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 11:04.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 115 |
February 21, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 2,000 | 1:46.1 | 293 | 1307 | 34 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 37 | |
| r468 |
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Workout Graph
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