Mika Vitikainen 20:07 row
4,056
Meters
20:07.0
Time
2:28.7
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 114 |
February 21, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,056 | 2:28.7 | 106 | 665 | 18 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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