Mika Vitikainen 3x30:00/1:00r row
19,074
Meters
1:30:00.0
Time
2:21.5
Pace
1086
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,117 |
| Overall Time | 1:33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1739 |
| Drag Factor | 114 |
February 24, 2024 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,074 | 2:21.5 | 123 | 724 | 19 | |
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 19 | |
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 19 | |
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 19 | |
| r43 |
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Workout Graph
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